No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Wrap 65g Recipe makes 1 Wrap) The following items or measurements are not included below: 1 slice turkey breast 1 slice avocados sugar-free ranch dressing |
||
| Calories 63 | ||
| Calories from Fat 39 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 267mg | 11% | |
| Potassium 157mg | 4% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.7g | ||
| Protein 3.9g | 7% | |
California Lettuce Wrap - South Beach Diet
By: papergoddess
Jan 26, 2005
Phase 1 recipe from the South Beach Diet Cookbook
1 Wrap
Ingredients
- 1 leaf red leaf lettuce or green leaf lettuce
- 1 slice turkey breast
- 1 slice ham
- 1 slice tomato
- 1 slice avocado
- 1 teaspoon lime juice
- 1 leaf arugula or watercress
- 1 tablespoon sugar-free ranch dressing
Directions
1
Place lettuce leaf on a plate;.2
Top with turkey, ham, and tomato.3
in a small bowl, mash avocado and lime juice, and spread onto the tomato.4
Top with arugula or watercress and dressing.5
Roll up and secure with a wooden pick.
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Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables
- Main Ingredient > Meat
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Occasion > Dinner Party
- Occasion > Brunch
Featured Reviews for This Recipe
From: JESMom
On Sep 1, 2008
Holy moly! This is fabulous! We had this 3, count that, 3 times this weekend and we were dying for another one tonight but we'd used up all the lettuce 
We're not on the South Beach Diet, but on a gluten-free plan and this is simply heaven fo us! Thanks a million!
From: Kim D.
On Jun 21, 2005
What a great idea! I just started the South Beach diet and this was a real treat! I didn't put avocado on mine, as I didn't have any on hand but I will include it next time. Thanks Papergoddess!
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