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Nutrition Facts

Serving Size 1 (549g)

Recipe makes 4 servings

Calories 947
Calories from Fat 216 (22%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.7g 18%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 417mg 17%
Potassium 1706mg 48%
Total Carbohydrate 145.9g 48%
Dietary Fiber 42.0g 167%
Sugars 9.2g
Protein 39.6g 79%

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Penne With Rustic Lentil Sauce

Recipe #108307 | 25 min | 5 min prep | add private note
Stardustannie

By: Stardustannie
Jan 14, 2005

A healthy meatless pasta....But one everyone seems to enjoy it.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the chicken stock in a large saucepan for 10 minutes, or until it has reduced to 2 cups of liquid.
  2. 2
    Meanwhile, cook the pasta in a large saucepan of rapidly boiling water until al dente.
  3. 3
    Drain and toss with 2 tablespoons of olive oil.
  4. 4
    Heat the remaining oil in a large deep frying pan, add the carrot, onion and celery and cook over medium heat for 10 minutes, or until lightly browned.
  5. 5
    Add two thirds of the crushed garlic and the thyme and cook for a further minute.
  6. 6
    Add the stock, and bring to boil and cook gently for 8 minutes, or until reduced slightly and the vegetables are tender.
  7. 7
    Gently add the lentils and stir until heated through.
  8. 8
    Stir in the remaining garlic and a little extra thyme, and season with plenty of cracked black pepper and sea salt.
  9. 9
    The stock should be slightly syrupy at this point.
  10. 10
    Combine the pasta with the lentil sauce in a large bowl, drizzle generously with olive oil and serve with grated parmesan if liked.

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Featured Reviews for This Recipe

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From: Dotty2

On Mar 5, 2008

This is indeed a great recipe,one that we will enjoy many times over. Great flavor and presentation. I did use colored pasta as that is what I had. Other than that I made no changes. Thanks Stardustanni for a great recipe.

0 people found this review helpful

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    From: Dom and Amanda

    On Mar 3, 2008

    This dish was so delicious! Everyone in my house loved it! I kept saying how good the combination is and how it's something I never would have thought of putting together. Thank you so much for sharing!

    0 people found this review helpful

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  • From: littleturtle

    On Nov 21, 2006

    Tasty sauce. Nice flavor from the garlic and thyme. Didn't add much salt as my stock was already pretty salty. The quality of stock definately will make a difference. Only change I would make is next time I would toss the pasta in melted butter or a mixture of butter and olive oil (just a personal preference, for me the olive oil flavor was a little over done).

    1 person found this review helpful

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  • From: Thorsten

    On Aug 12, 2006

    What a flavourful combination. I have used dried red lentils for this dish. Because they need only 10-15 minutes to cook, they worked perfect. Use the best stock you can get, because it is the basis of the sauce. I really don't have used salt, but a lot of pepper, olive oil and thyme, because I like it that way. Perfect.

    1 person found this review helpful

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  • Read all 6 reviews

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